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Every card Phytos sends, with sample data.

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Your cell is forming
Your cell is forming31 foods · 4 labels read · 41 nutrients scored
Phytos
Protein
PROTEIN
74 gOn target
9/9Amino acids
Protein 17%Fat 35%Carbs 48%
Breakfast is light at 18 g. Aim for 25–30 g at every meal.Phytos
Vitamins and minerals
VITAMINSMINERALS
D30%
Magnesium42%
E45%
Potassium48%
Folate58%
Iron61%
Phytos
Body and mood
Mitochondria
3pm crash, headaches → short fuse
Telomeres
Weaker immunity → low mood
Epigenetics
Hormone swings → mood swings
AGEING INDEX8/12
Four small changes
2 tbsp pumpkin seeds a daymagnesium
Sardines or salmon, 2× a weekvitamin D
Oats, berries, flax for granolafiber
Spinach or lentils at lunchfolate
Phytos
Chronological clock
11h
Your chronological clock is set● Eating 7:30 am–8:30 pm● 11 h overnight fast● Sleep 11 pm–6:30 am
Colors × plant parts
SeedsLeavesRootsFlowersFruits
Red
Yellow
Green
Purple
White
Colors 4/5Parts 3/5This week 8/30
Phytos
Your cell is calibrated
Your cell is calibratedWoman, 42 · cycle-awareGoal: steady energyMagnesium target now 320 mg
Meal
Poke bowlLunch · 12:48
540 CalHigh phyto score ↑
31gprotein
6plants
+22%Mg gap closed
Adds the phytos you needed: green leaves (seaweed), orange fruit (mango). Add pumpkin seeds next time.Phytos
Next week's groceries
NEXT WEEK'S GROCERIES
1Pumpkin seedsmagnesium
2Frozen blueberriespurple
3Sardinesvitamin D
4Broccoliflower
5Beetsroot
6Rolled oatsfiber
Phytos
Grocery stores nearby
GROCERY STORES NEARBYBest rated within 3 mi1Riverside Market★ 4.7 (1,502) · 1.4 mi · Open2Hilltop Foods★ 4.7 (3,890) · 2.6 mi · Open3Green Basket Grocery★ 4.6 (2,143) · 0.8 mi · Open4Seoul Fresh Mart★ 4.5 (980) · 1.9 mi · Closed5Sunday Farmers Market★ 4.4 (1,120) · 2.2 miPhytosGoogle Maps
Grocery stores, after the list expires
GROCERY STORES NEARBYStore lists aren't kept after a while. Ask for a fresh one anytime.PhytosGoogle Maps
App early access
Phytos app · early access#47
Sign in with this number. Each founder you invite moves you up 10.phytos.ai/app

The cell

Idle

Slow breathing, nucleus drifting.

Calibrating

Spectrum ring spins as new data arrives.

Happy

A gap just closed.

Running low

Something is nearly depleted.

Fasting and sleep

Cools to blue overnight.